CHONTEL DUNCAN (@chontelduncan) – boltun.online
Added by @chontelduncan boltun.online post Fitness can be very taxing both physically & mentally! This is why it is vital we priorities recovery as we do fitness to reach our goals and maintain a healthy lifestyle. Welcome to the halfway point #FIERCEcommunity We are now entering week 4 of the @Sweat 6-Week Challenge. I’m really proud of you ladies for getting this far, it’s not easy, but I am confident you’re starting to feel those positive changes. For the next 3 weeks, I would like to highlight the importance of recovery and encourage you all to put some time into this fundamental area. Look at your body as a Lamborghini Veneno ? Driving it every day and enjoying all it’s wonderful features to see how fast it goes & how powerful it is requires a great amount of love and care. Your body is a Lamborghini!!!
Don’t fill it with cheap nasty fuel & keep up with its services and maintenance.
#fierce #FIERCEzeroequipment #FIERCEathome #SweatChallenge