Jen Selter

Jen Selter

Wow I miss @gramselter. Anyways— Lately, I’ve been seeing a lot of posts having to do with appearances and wanting to lose this or that and I’m smh to be honest!! Right now, I think it’s so important to be focusing on our mental health instead of being so hard on ourselves physically. 
I fully support getting daily exercise in or following a workout program to keep yourself on track for health reasons, however sometimes focusing so much on getting results can take a mental toll. 
I know it’s hard as some people may not have workout equipment at home or access to their gym right now. Healthy food may be limited at the moment and many of us are guilty of emotional/stress eating- WHICH IS ALL OKAY! I literally have a date with my snack cabinet every night ( zero self control ) Please just don’t be so hard on yourselves. If you gain weight, that’s okay!  During these uncharted times, lets do everything we can to be positive and focus on our mental health and what we DO HAVE. Remember you are not alone ?? tag a friend who needs to hear this.

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Wow I miss @gramselter. Anyways— Lately, I’ve been seeing a lot of posts having to do with appearances and wanting to lose this or that and I’m smh to be honest!! Right now, I think it’s so important to be focusing on our mental health instead of being so hard on ourselves physically.  I fully support getting daily exercise in or following a workout program to keep yourself on track for health reasons, however sometimes focusing so much on getting results can take a mental toll.  I know it’s hard as some people may not have workout equipment at home or access to their gym right now. Healthy food may be limited at the moment and many of us are guilty of emotional/stress eating- WHICH IS ALL OKAY! I literally have a date with my snack cabinet every night ( zero self control ) Please just don’t be so hard on yourselves. If you gain weight, that’s okay!  During these uncharted times, lets do everything we can to be positive and focus on our mental health and what we DO HAVE. Remember you are not alone ?? tag a friend who needs to hear this.

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