Yanita Yancheva

Yanita Yancheva

Today workout: Upper body with TRX at home ? ??????
1. TRX back fly + Back Row – warming up – max reps
2. TRX face pull 3×15
3. TRX Alligator ? 3×10
4. TRX Back row (lower body) 3×12
5. TRX Y Deltoid fly 3×12
6. Inverted row low 3×12
7. Triceps press 3×12

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