Yanita Yancheva

Yanita Yancheva

Training at home with mini resistance band ?? Booty and legs ?? ?
1. Standing fire hydrants 3×15
2. Glute Bridge pulses + band open 3×20
3. Band pulse squat steps 3×15 every side
4. Glute bridge with alternating leg raise 3×15
5. Standing glute Kickback + hamstring curls 3×12
6. Calves 4×20 (superset) ?????? Music: @danilmebius

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